Had a long day today.  Work was some what busy, and after work I went to the gym.  After a hard workout at the gym, I came home and did yard work until 9:00PM.  My muscles are tired.  I should sleep good tonight.  I guess the temp was around 96 degrees today too - wow!

Feels good to be back at the gym. This is my second week of going and boy what a difference it makes.

Well so far this week I've been on track, eating has been good and the exercise has been pretty decent. I'm hoping to continue this trend for a very long time. This is even after the contest is over.