Had a long day today.  Work was some what busy, and after work I went to the gym.  After a hard workout at the gym, I came home and did yard work until 9:00PM.  My muscles are tired.  I should sleep good tonight.  I guess the temp was around 96 degrees today too - wow!

Feels good to be back at the gym. This is my second week of going and boy what a difference it makes.

Well so far this week I've been on track, eating has been good and the exercise has been pretty decent. I'm hoping to continue this trend for a very long time. This is even after the contest is over.

Headed to bed while my muscles are burning, it's been a good past few days. I was able to make it to the gym and get a few workouts in.

I love summer. I took this semester off from school because I thought it would give me peace and quiet, but some howI keep finding things to fill in that gap.

So this week was tough, but better than last month. I'd say 60 percent fail 40 percent pass. Let's hope the pass outweighs the fail next week.

Today was a good day. I got to enjoy time with my kids and wife on this lovely Saturday afternoon. We cleaned our cars and got a little exercise.