Blogs > Lighten Up with Mike Sabo

Mike Sabo, of Painesville, said overcoming past diet failures won't keep him down, and the 29-year-old says he knows the key - counting calories and keeping active.

Thursday, March 29, 2012

Don't rock the boat.

I don’t want to rock the boat here.  I found that I stopped counting exactly how many calories I was consuming within a day over the past 3 days.  I figured that since I’ve been doing it for a while now, things would just start to come naturally.  That maybe so, but when you are trying to lose weight, you cannot take that lightly.  I started back up today making sure I’m over estimating and counting everything that goes in. 


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