I don’t want to rock the boat here.  I found that I stopped counting exactly how many calories I was consuming within a day over the past 3 days.  I figured that since I’ve been doing it for a while now, things would just start to come naturally.  That maybe so, but when you are trying to lose weight, you cannot take that lightly.  I started back up today making sure I’m over estimating and counting everything that goes in.